Classes for self-help digestive and lymphatic massage
2nd October - 30th October
Bodkin’s self-help massage classes show you how to improve the effectiveness of your own digestive system, to relieve constipation, indigestion and bloating.
Learn techniques to support your digestive and lymphatic system
We show you techniques that help the efficiency of your own digestive and lymphatic system which you can use on yourself at home.
If you are living with indigestion, constipation or general digestive system problems Bodkin’s self-help massage classes are a great way to learn how to support your own digestive system.
The lymphatic system maintains fluid balance and defends against infections. Bodkin’s self-help massages show you ways to support and drain your lymphatic system
The massages are based on Chi Nei Tsang – an ancient Chinese practice
Bodkin’s self-help digestive massages are based on Chi Nei Tsang, an ancient Chinese practice created by Taoist monks to directly massage internal organs to improve blood flow, movement and energy throughout the body.
The Massage Classes
Each self-help digestive massage class lasts 1 hour.
Classes are split into three sections:
1. Relaxation techniques
2. Techniques to support the digestive system
3. Techniques to help the effectiveness of your lymphatic system
Class numbers are limited. You need to sign up for a class in advance. Unfortunately, you can’t just turn up on the day.
A full course of 5 classes is recommended. However, you can sign up for an individual class.
1 Class - £20
5 Classes - £75
Classes take place on Thursday evenings 6-7pm
Dates: 2nd October - 30th October
Guildford (near the Britannia pub): venue will be confirmed on sign – up
To book a class, email bodkinsmassage@outlook.com
You need to be over 18 to participate.
Unfortunately, you can’t participate if you have any of the following:
Thrombosis
Cancer
Aneurism
An infectious disease
Acute inflammation
Are pregnant or suspect you may be pregnant
IUD
Pacemaker
Abdominal surgery in the last 12 months